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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Adduction
C) Flexion
D) Abduction

2. The Rockport is a field test that involves

A) Walking intermittently for 2 miles
B) Running continuously for 1.5 miles
C) Stepping up and down continuously for 3 minutes
D) Walking as fast as possible for 1 mile

3. The type of stretching that requires assistance from a personal trainer is called

A) Static stretching
B) Passive stretching
C) Active stretching
D) Ballistic stretching

4. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 50 pound-feet
C) 4 pound-feet
D) 25 pound-feet

5. Which of the following is not covered when obtaining informed consent from a client?

A) Risks and discomfort that maybe associated with the training program
B) Purpose of the training program
C) Benefits that the client should expect to gain
D) How much the training program cost

Solutions: