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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Adduction
C) Flexion
D) Abduction

2. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Facilitating the exchange of oxygen and carbon dioxide
C) Maintaining fluid volume to prevent dehydration
D) Delivering nutrients to tissues in the body

3. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I have a plan to lose weight."
C) "I am really thinking about how to lose weight."
D) "I am so proud I lost weight!"

4. All are true of a synovial joint EXCEPT

A) The synovial cavity is filled with synovial fluid.
B) A synovial joint never contains any other structures inside of it.
C) A synovial joint may be supported by ligaments.
D) A synovial joint can flex and extend.

5. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Are not more likely to develop fractures
C) Should avoid twisting or flexing of the spine
D) Should not worry about proper breathing techniques

Solutions: