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NASM Certified Personal Trainer Sample Questions:

1. A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

A) The client's one-rep maximum
B) The number of repetitions
C) The number of sets
D) The exercise tempo

2. For general fitness goals, aerobic activity should be performed at no higher than which intensity?

A) 70%
B) 60%
C) 80%
D) 50%

3. Which of the following is an example of intrinsic motivation for exercise?

A) Improving mood
B) Increasing overall health
C) Improving posture
D) Achieving a weight loss goal

4. A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?

A) Talk test
B) YMCA 3-minute step test
C) Rockport walk test
D) Karvonen method

5. Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?

A) Tendon
B) Cartilage
C) Ligament
D) Muscle

Solutions: