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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Circuit training
B) Antagonistic training
C) Neuromuscular facilitation
D) Compensatory acceleration

2. Proprioceptors are elements within the body that assist with the

A) Metabolism of nutrients
B) Prevention of muscle and joint injury
C) Sense of touch and temperature
D) Regulation of respiratory rate

3. What is the primary function of the Rate of Perceived Exertion (RPE) scale?

A) Determines the ideal weight to lift during resistance training
B) Measures heart rate variability
C) Calculates maximum daily caloric intake
D) Assesses the intensity of exercise

4. On the flexibility continuum, corrective flexibility consists of which of the following?

A) Functional
B) Dynamic
C) Active
D) Static

5. Which of the following are benefits of a proper cool down?

A) Gradual recovery and reduces muscle soreness
B) Increases heart rate and reduces stretch reflex
C) Decreases blood flow and enhances contraction
D) Complete muscle recovery and repair

Solutions: