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NASM Certified Personal Trainer Sample Questions:

1. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Strength test
B) Muscular test
C) Cardiovascular test
D) Body composition test

2. Which of the following statements represents an intrinsic benefit of exercise?

A) "I actually look forward to coming to the gym now."
B) "I can play soccer with my kids now."
C) "My partner loves the way I look now."
D) "I have logged my food and exercise for 3 weeks in a row."

3. Which of the following subjective information should a trainer collect during a fitness assessment for an older adult client?

A) Postural alignment
B) Body fat percentage
C) Body mass index
D) Chronic medical conditions

4. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) External
B) Sensory
C) Mechanical
D) Internal

5. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Circuit training
B) Antagonistic training
C) Neuromuscular facilitation
D) Compensatory acceleration

Solutions: