Get real Health-Fitness-and-Wellness exam questions for better preparation
Real WGU Health-Fitness-and-Wellness practice exam questions for easy pass!
Updated: Sep 15, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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Health-Fitness-and-Wellness Exams with verified real questions and real answers will help you 100% pass
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | Western Governors University (WGU) |
|---|---|
| Exam Name: | Health, Fitness, and Wellness Objective Assessment |
| Exam Number: | HIO1 |
| Exam Price: | Included in WGU tuition |
| Certificate Validity Period: | N/A (course completion requirement within degree program) |
| Available Languages: | English |
| Exam Format: | Online proctored objective assessment, Multiple-choice questions, Scenario-based questions (may be included) |
| Passing Score: | Competent / Not Competent (performance-based assessment; no numeric score disclosed) |
| Recommended Training: | American College of Sports Medicine (ACSM) resources WGU Course Materials (HIO1) |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online proctored (remote) |
| Pre Condition: | Must be enrolled in a WGU degree program where HIO1 is required |
| Official Syllabus URL: | https://www.wgu.edu/online-degree-programs/health-professions.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
- A. Drink plenty of water
- B. Eat a lot of dairy
- C. Take vitamin C daily
- D. Wash hands frequently
Correct Answer: D 🗳️
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Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Executive function
- B. Self-management
- C. Social awareness
- D. Communication and leadership
Correct Answer: A 🗳️
Explanation: Only visible for itPass4sure members. You can sign-up / login (it's free).
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Schizophrenia
- B. Bipolar disorder
- C. Depressive disorder
- D. Anxiety disorder
Correct Answer: C 🗳️
Explanation: Only visible for itPass4sure members. You can sign-up / login (it's free).
Working to develop one's ability to understand others' emotions is an example of which SEL competency?
- A. Executive function
- B. Self-management
- C. Communication and leadership
- D. Self-awareness
Correct Answer: C 🗳️
Explanation: Only visible for itPass4sure members. You can sign-up / login (it's free).
What is a dimension of social health?
- A. Developing interpersonal relationships
- B. Seeking physical wellness
- C. Focusing efforts on workplace success
- D. Completing an undergraduate degree
Correct Answer: A 🗳️
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