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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) not involve physical activity
B) be something they can fit into their schedule
C) produce no change in personal health behavior
D) enhance health through disease prevention

2. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) none of the above
B) actively listen to your client
C) keep clients motivated during the initial stages of change in their exercise habits.
D) emphasize the importance of having positive role models

3. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) Gastrointestinal system
B) Bones
C) All of the above
D) the brain, heart and kidneys

4. An example of instrumental support is which of the following?

A) none of the above
B) transportation to a fitness facility
C) A and B
D) spotter for weightlifting at the gym

5. When training a client, it is important to determine which of the following?

A) frequency and intensity of each exercise
B) A and B
C) duration and type of exercise
D) which exercises work best for your client and keep doing them over and over again.

Solutions: